Not every workout has to be complicated to be effective. The most basic of moves can offer the biggest burn, as long as you push yourself and keep moving.

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If you want to sculpt strong arms, learn about these five arm exercises without weights. You don’t need a gym or a machine to build great looking arms, all you really

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A clothesline is a move in which one wrestler runs towards another and extends his/her arm out from the side of the body and parallel to the ground, hitting the

Bicep and Tricep Workout. Arm Muscle Anatomy. The arms consist of three main areas – the biceps, triceps, and forearms. The biceps is actually a smaller muscle then