Jul 22, 2013 · How often to do this routine, how to combine it with our other videos, & all other information about this Fitness Blender HIIT Cardio & Abs Workout Video

So consider doing less slow and long workouts in the cardio area and do more HIIT. The benefits will be maximal fat loss due to a ramping up your resting metabolism

This HIIT workout is designed for rapid fat loss and will burn 900% more fat when compared to traditional cardio programs.

Jul 18, 2017 · To lose 1 pound of body fat, you must burn 3,500 calories more than you consume over a period of time. In a long cardio workout, you exercise at a

Women, you can get ripped up for summer! This is a full body workout routine plus high intensity interval training (HIIT) to melt the fat off your body.

This HIIT workout is designed to melt fat all over, giving your muscles a more toned, defined and sculpted look than ever before!

Is HIIT cardio really 9 times more effective at burning fat than steady state cardio? Absolutely not. This article takes a deeper look into the science behind the debate.

HIIT – High Intensity Interval Training will take your fat loss to the next level. Follow these HIIT routines for maximum fat loss.

Jun 30, 2014 · Video embedded · Warm up cardio + brutal bodyweight HIIT + cardio burnout + abs & obliques + stretch. Info for this routine @ http://bit.ly/1q9Ng7q 8 Week Fat Loss Programs

A HIIT workout (High Intensity Interval Training) is the best cardio for weight loss and for metabolic conditioning. Learn about the critical elements to HIIT.