Reducing the amount of fat and calories you eat is the basis of a low-fat diet. Find out more at WebMD.

All fluid milk products and many foods made from milk are considered part of this food group. Most Dairy Group choices should be fat-free or low-fat.

6 Reasons to Get Your Dairy. Low-fat dairy offers many health benefits

Feb 12, 2014 · A customer shops for milk at a Safeway in Livermore, Calif. Although it may seem counterintuitive, there’s growing evidence that full-fat dairy is linked

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates (e.g., sugar

Dairy milk comes in many varieties to match the wide range of consumer preferences. Do you like your milk creamy but not too rich? Then low-fat milk is a good choice.

There’s growing evidence that whole fat dairy products may be better for our health than low fat versions. The latest studies find some surprising effects of full

Jul 18, 2017 · Fat in food is a concentrated source of calories. Choosing to eat low-fat foods can lower your total calorie intake and help you better manage your weight.

Milk and other calcium-rich foods help build strong, healthy bones. But most s and teens don’t get enough calcium. Here are some ways to make sure that yours do.

Don’t drink skim milk thinking it is less fattening. Actually, quite the opposite is true!