Feb 16, 2017 · It’s not uncommon to hear complaints about bra bulge, wing arms or excess fat around the belt line. Exercises that simultaneously challenge your back

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I make no secret of the fact that I’m a huge fan of author and blogger Tim Ferriss. His personality and approach are (apparently) polarizing, but his

Men have it slightly easier. Assuming a guy has reasonable proportions then what gives him a good body is very simple: having less body fat and more muscle.

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For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn’t make…

May 03, 2017 · According to several wikipedia articles I was reading tonight, the final straw that led to the split-up of The Mamas and the Papas was when John Philips directed some

I’m guessing you’re on a diet or about to begin one, and you’re already bored with the options included in your diet program. Am I right? While it may seem