How to Calm Your Imagination Before Sleep. Having an active and creative imagination is a great gift. At night, though, it’s not always so great, especially if it’s

If your baby or toddler just won’t sleep through the night or take restorative naps, it’s likely you’re exhausted, too. You’re in the right place! At The Baby

Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to

Americans spend one third of their lives in bed, but as a nation, we still aren’t getting enough sleep. As a result of chronic under-rest, our wellbeing is eroding.

About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

Can My Teen Get to Sleep on Time? It’s not “mission impossible,” but let’s face it, it’s not easy either. Your teen’s inner clock pushes her to go to bed late at

Read about the stages of sleep and what happens with sleep deprivation and sleep disorders. Read about sleep disturbance including sleep apnea and sleep paralysis.

Sleep disorders include a range of problems — from insomnia to narcolepsy — and affect millions of Americans. Learn more about sleep disorders

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.