Sep 18, 2016 · How to Encourage Good Study Habits in a . Encouraging your ren to develop good study habits from an early age is one of the most important things

There are some people who just seem to have it all figured out. They manage their families, careers and responsibilities with graceful ease.

If you have used marijuana extensively for a long period of time, you are going to experience some withdrawal symptoms. For some individuals the withdrawals are more

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

Now, more than ever, celebrities are extremely influential in the lives of teenagers. From the casts of popular reality television shows to mainstream, A-list actors

Why Do Teens Have Trouble Sleeping? Research shows that teens need at least 8½ hours of sleep a night. You don’t need to be a math whiz to figure out that if you

You know the drill: Brush your teeth, eat your veggies, exercise and be nice to people. Yet, as hard as we try, some bad habits somehow manage to sneak

Good Sleep Habits. Getting a good night’s sleep is key to performing at your best during the day. Find out how to get the amount of rest you need.

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Not sleeping enough and not sleeping well is not OK. As a matter of fact, there is quite a price to pay. It may surprise you to learn that chronic sleep deprivation